Programs

CrossFit

CrossFit intergrades constantly varied, high-intensity, functional movement to get you in the best shape of your life. The goal of CrossFit’s programming (aside from ensuring that you look good naked) is to prepare you physically and even mentally for the unknown and unknowable.

Competitors Programming

Geared toward athletes looking for extra training beyond a daily workout that targets weaknesses and prepares you for competition

Nutritional Coaching

Macro breakdown and guidance.
Weight and body fat analysis.
Monitored journaling.
Provides accountability
Direct access and quick answers
Two INBODY Body Scans

Private Training

private

One on one, personalized coaching experience.

InBody Scans

Measures:

Water weight
Dry Lean Mass
Body Fat Mass
Weight
Body Fat
Segmental Lean Analysis
Visceral Fat
Basal Metabolic Rate

Birthday Parties

CrossFit themed, fun, birthday parties for kids! Parties are scheduled for two hours and include age appropriate games that are inspired by fitness.

Additional Options

DJ upgrade
Inflatable upgrade

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