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Programs

CrossFit

CrossFit intergrades constantly varied, high-intensity, functional movement to get you in the best shape of your life. The goal of CrossFit’s programming (aside from ensuring that you look good naked) is to prepare you physically and even mentally for the unknown and unknowable.

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Arx Lite

arxlite

An Arx Lite workout has the same principles as a regular CrossFit class (Constantly varied, high intensity, functional movement) except we will focus mainly on Metabolic Conditioning (cardio) with lighter weights or purely body weight movements.

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Competitors Programming

Geared toward athletes looking for extra training beyond a daily workout that targets weaknesses and prepares you for competition

Nutritional Coaching

  • Macro breakdown and guidance.
  • Weight and body fat analysis.
  • Monitored journaling.
  • Provides accountability
  • Direct access and quick answers

Private
Training

private

One on one, personalized coaching experience.

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