Programs

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CrossFit

CrossFit intergrades constantly varied, high-intensity, functional movement to get you in the best shape of your life. The goal of CrossFit’s programming (aside from ensuring that you look good naked) is to prepare you physically and even mentally for the unknown and unknowable.

Nutrition Coaching &
InBody Scans

Macro breakdown and guidance.
Weight and body fat analysis.
Monitored journaling.
Provides accountability
Direct access and quick answers
Two INBODY Body Scans

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Private Training

private

One on one, personalized coaching experience.

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Birthday Parties

CrossFit themed, fun, birthday parties for kids! Parties are scheduled for two hours and include age appropriate games that are inspired by fitness.

Additional Options

DJ upgrade
Inflatable upgrade

Competitors Programming

Geared toward athletes looking for extra training beyond a daily workout that targets weaknesses and prepares you for competition

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free class and consultation