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Programs

CrossFit
 

CrossFit intergrades constantly varied, high-intensity, functional movement to get you in the best shape of your life. The goal of CrossFit’s programming (aside from ensuring that you look good naked) is to prepare you physically and even mentally for the unknown and unknowable.

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Competitors Programming

Geared toward athletes looking for extra training beyond a daily workout that targets weaknesses and prepares you for competition

Nutritional Coaching

  • Macro breakdown and guidance.
  • Weight and body fat analysis.
  • Monitored journaling.
  • Provides accountability
  • Direct access and quick answers
  • Two INBODY Body Scans

Private Training

private

One on one, personalized coaching experience.

InBody Scans

Measures:

  • Water weight
  • Dry Lean Mass
  • Body Fat Mass
  • Weight
  • Body Fat
  • Segmental Lean Analysis
  • Visceral Fat
  • Basal Metabolic Rate

Birthday Parties

CrossFit themed, fun, birthday parties for kids! Parties are scheduled for two hours and include age appropriate games that are inspired by fitness.

Additional Options

  • DJ upgrade
  • Inflatable upgrade

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