image image image
31
Oct 14
Last Updated on 31 October 2014

Membership fees are due

WOD

1. Clean

20 min to find
1 RM Squat Clean

2. 2 Rounds for time of:

W/ a partner
20 Cal Row
20 Power Snatches, 75/55
20 SDLHP 75/55
20 Push Ups

3. 5 Rounds for time of:

W/ a partner. Both partners run at the same time
10 Burpee Box Jumps, 24/20″
150m Run

CFA News

Welcome to CrossFit Arx

Launching March, 2012

Athlete of the Month

WOD Archive

October 2014
M T W T F S S
« Sep    
 12345
6789101112
13141516171819
20212223242526
2728293031  

Favorite Links