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27
Nov 14
Last Updated on 27 November 2014

ArxLite

10 Sprints 50′ (indoor)

2 Push Ups

9 Sprints

4 Push Ups

8 Sprints

6 push ups

7 Sprints

8 push ups

6 Sprits

10 Push Ups

1 Sprint

20 Push Ups

WOD

1. “ Partner Amanda”

one person works at a time

9-7-5 of:
Muscle ups
Squat Snatch, 135/95

2. 3 RFT:
75 Double unders
25 GHDSU
20 1-arm DB Snatch, 1.5/1 (10/side)

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