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23
Oct 14
Last Updated on 23 October 2014

ArxLite:

4,5 or 6 rounds:

5 Kick Ups

10 Walking Lunges

15 Sit Ups

25′ or 50′ High Knees

WOD

1. Squat
Front Squat, 10×3 across

2. For time:
10-8-6-4-2 Clean and Jerk, 135/95
2 rounds of “Cindy” after every set

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Launching March, 2012

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