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23
May 16
Last Updated on 23 May 2016

ARXLITE

3 RFT w/ a partner :

300m farmers carry

30 push ups

20 Thrusters with Medball

WOD

Happy Birthday Baby Sister

2 Rounds:

400m run w/ Medball (20/14)

24 Box Jump Over  (20in) w/ MB

24 MB Thrusters

400m

24 BJO (20in)

24 Air Squats

CFA News

Welcome to CrossFit Arx

Launching March, 2012

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