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Feb 15 Last Updated on 27 February 2015
Feb 15 Last Updated on 27 February 2015
11am is Open make up
WOD
1. “TABATA”
20 Seconds of Work, 10 Seconds of Rest for 8 Rounds of:
Row for Calories
Push-Ups
Abmat Sit-Ups
Box Jump (24/20)
*Complete all 8 rounds before moving to next movement
Score is the total reps completed during all 32 intervals.
Athlete of the Month
- AOM: Matt Chan!
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