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02
Aug 15
Last Updated on 02 August 2015

ArxLite

Skill: Face Up Planks

Workout

6,8 or 10 Rounds:

10 Single Leg Deadlifts (each leg)

15 Sit ups

20 Mountain Climbers

WOD

1. Strength

3×3 Back Squat

2. Conditioning

21-15-9:

Squat Snatch, 95/65

CTB Pull-Ups

FLEXIBILITY:

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