image image image
18
Apr 14
Last Updated on 18 April 2014

WOD

6-8 Strict Press

rest 90 sec

45-60seconds Side Plank each side

rest 90 sec

-then-

Two Rounds:

600m run

25 Push Ups

15 Hang Power Snatch (96/65)

15 Wall Balls (20/14)

Rest 2 minutes

CFA News

Welcome to CrossFit Arx

Launching March, 2012

Athlete of the Month

One of our best success stories to date. Amanda had made huge strides as an athlete. She is doing things she never thought possible and she deserves every bit of the success she is seeing. Amanda has the help of her newly slim and trim boyfriend to keep her working hard and eating paleo, oh yeah and Justin too! She stays late after class and works on her weaknesses. Amanda show up to class with a smile on her face and is always a pleasure to coach.

 

IMG_7349

WOD Archive

April 2014
M T W T F S S
« Mar    
 123456
78910111213
14151617181920
21222324252627
282930  

Favorite Links