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20
Oct 14
Last Updated on 20 October 2014

ARXLITE

SKILL: ROW

-then-

7,9 OR 11 minutes of:

150m row

3, 4 or 5 Burpees 

CrossFit WOD

1. 5 SLOW rounds of:
3 Strict HSPU
6 Strict TTB
12 Air Squats
18 Cal Row
focus on perfect positions

 

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