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Apr 14 Last Updated on 18 April 2014
Apr 14 Last Updated on 18 April 2014
WOD
6-8 Strict Press
rest 90 sec
45-60seconds Side Plank each side
rest 90 sec
-then-
Two Rounds:
600m run
25 Push Ups
15 Hang Power Snatch (96/65)
15 Wall Balls (20/14)
Rest 2 minutes
Athlete of the Month
- May AOM: Amanda!
One of our best success stories to date. Amanda had made huge strides as an athlete. She is doing things she never thought possible and she deserves every bit of the success she is seeing. Amanda has the help of her newly slim and trim boyfriend to keep her working hard and eating paleo, oh yeah and Justin too! She stays late after class and works on her weaknesses. Amanda show up to class with a smile on her face and is always a pleasure to coach.
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