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20
Aug 14
Last Updated on 20 August 2014

WOD

Two sets for max reps of:

4 Minutes of Rowing (for meters)

3 Minutes of Ring Dips

(pause for one second at full extension)

2 Minutes of Chest-to-Bar Pull-Ups

CFA News

Welcome to CrossFit Arx

Launching March, 2012

Athlete of the Month

One of our best success stories to date. Amanda had made huge strides as an athlete. She is doing things she never thought possible and she deserves every bit of the success she is seeing. Amanda has the help of her newly slim and trim boyfriend to keep her working hard and eating paleo, oh yeah and Justin too! She stays late after class and works on her weaknesses. Amanda show up to class with a smile on her face and is always a pleasure to coach.

 

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