image image image
31
Aug 15
Last Updated on 31 August 2015

ArxLite

21-18-15

Handstand Push Ups

Jumping Pull Ups

200 or 400m run

15-12-9

Kettlebell Swings

V- ups

20m or 400m run

9-6-3

Walking Lunge

Pushups

WOD

1. Barbell Conditioning
50 Snatches for time, 135/95

2. Strength
Work up to a heavy set of: 3 Front Squats + 1 Jerk

FLEXIBILITY:

CFA News

Welcome to CrossFit Arx

Launching March, 2012

Athlete of the Month

WOD Archive

September 2015
M T W T F S S
« Aug    
 123456
78910111213
14151617181920
21222324252627
282930  

Favorite Links