image image image
23
Sep 14
Last Updated on 23 September 2014

WOD

1. Front Squat
10-8-6-4-2 Front Squats

2. For time:
50-40-30-20-10 Wall Balls
100-80-60-40-20 Double unders

CFA News

Welcome to CrossFit Arx

Launching March, 2012

Athlete of the Month

WOD Archive

September 2014
M T W T F S S
« Aug    
1234567
891011121314
15161718192021
22232425262728
2930  

Favorite Links