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21
Oct 14
Last Updated on 21 October 2014

ArxLite:

Tabata 

4 rounds of Squats

4 rounds of Ring Rows

4 Rounds of  Plank holds 

CrossFit WOD

1. Front Squats
8×4 Front Squats, across

2. For Time:
15 Power Snatches, 135/95
100 Double unders
12 Power Snatches, 155/105
100 Double unders
9 Power Snatches, 185/135
100 Double unders
6 Power Power Snatches, 205/145

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