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20
Nov 14
Last Updated on 20 November 2014

IT’S FRIDAY!

Don’t forget to take advantage of our RaceDay Ready Class on Saturday at 9am. This is a very fun way to get extra endurance work in.

 

ArxLite

10-12-14 minutes:

50′ Forward run

50′ Backwards run

10 Lunges

10 Kettlebell Deadlifts 

 

WOD

1. AMRAP 8 of:
3-6-9-12-15…as high as possible of:
Power Snatch (95/65)
Box Jump Overs (24/20)

2. Squat
10×3 Front Squats, across

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