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22
Apr 14
Last Updated on 22 April 2014

WOD

6 sets for time:

3 Power Cleans (185/135)

6 Ring Dips

9 Box Jumps (24/20)

12 Burpees

Rest 3 minutes

CFA News

Welcome to CrossFit Arx

Launching March, 2012

Athlete of the Month

One of our best success stories to date. Amanda had made huge strides as an athlete. She is doing things she never thought possible and she deserves every bit of the success she is seeing. Amanda has the help of her newly slim and trim boyfriend to keep her working hard and eating paleo, oh yeah and Justin too! She stays late after class and works on her weaknesses. Amanda show up to class with a smile on her face and is always a pleasure to coach.

 

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