09
Mar 14 Last Updated on 09 March 2014
Mar 14 Last Updated on 09 March 2014
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WOD
10 Rounds For Time:
100m Run
10 Sumo DeadLift High Pull (95/65)
10 Wallballs (20/14)
Athlete of the Month
- May AOM: Amanda!
One of our best success stories to date. Amanda had made huge strides as an athlete. She is doing things she never thought possible and she deserves every bit of the success she is seeing. Amanda has the help of her newly slim and trim boyfriend to keep her working hard and eating paleo, oh yeah and Justin too! She stays late after class and works on her weaknesses. Amanda show up to class with a smile on her face and is always a pleasure to coach.
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