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21
Dec 14
Last Updated on 21 December 2014

ARXLITE

Party Time Part 2

WOD

1. Conditioning

“The Good Life”
3 RFT:
21 Deadlifts (115/80)
12 Burpees
21 Box Jumps, 24/20

2. Snatch
EMOMx7: 1 Rep at 90%

 

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