image image image
29
Jul 14
Last Updated on 29 July 2014

WOD

2014 Games

“Midline March”
Three rounds for time of:
25 GHD Sit-Ups
50-foot Handstand Walk
50-foor Overhead Walking Lunge (155/115 lbs)

CFA News

Welcome to CrossFit Arx

Launching March, 2012

Athlete of the Month

One of our best success stories to date. Amanda had made huge strides as an athlete. She is doing things she never thought possible and she deserves every bit of the success she is seeing. Amanda has the help of her newly slim and trim boyfriend to keep her working hard and eating paleo, oh yeah and Justin too! She stays late after class and works on her weaknesses. Amanda show up to class with a smile on her face and is always a pleasure to coach.

 

IMG_7349

WOD Archive

July 2014
M T W T F S S
« Jun    
 123456
78910111213
14151617181920
21222324252627
28293031  

Favorite Links