image image image
21
Sep 14
Last Updated on 21 September 2014

WOD

1. For Time:
30 Chest-to-Bar Pull-Ups
400m Run
15 Overhead Squats (135/95)
800m Run
15 Overhead Squats (135/95)
400m Run
30 Chest-to-Bar Pull-Ups

2. Squats
5×5 Back Squats

3. 10min EMOM
Odd: 3 TnG Squat Snatch, 60% of 1RM
Even: 5 Muscle ups

CFA News

Welcome to CrossFit Arx

Launching March, 2012

Athlete of the Month

WOD Archive

September 2014
M T W T F S S
« Aug    
1234567
891011121314
15161718192021
22232425262728
2930  

Favorite Links