Congratulations ! Six weeks have absolutely FLOWN by. I am so impressed by the progress I’ve seen from the consistent training and clean eating! Now... Read More
Frederick Nietzsche perfectly encapsulated proper motivation in his famous quote. However pure motivation is not enough to keep your efforts organized and moving forward. You... Read More
The paleo diet, coming from the Paleolithic period (aka the Stone Age), is a style of eating that eliminates moderns foods from your diet following... Read More
18.2 In Aesop’s fable, a confident hare insults and then challenges the slow moving tortoise to a race. For some unimaginable reason the tortoise obliges... Read More