Blog

Congratulations ! Six weeks have absolutely FLOWN by. I am so impressed by the progress I’ve seen from the consistent training and clean eating! Now... Read More

You show up to class. You’ve been coming to the box for several months and you feel like you really have a handle on what... Read More

In today’s society, an emphasis is placed on cramming in as much work ( be it, school work, your paid job, house work, child rearing,... Read More

Frederick Nietzsche perfectly encapsulated proper motivation in his famous quote. However pure motivation is not enough to keep your efforts organized and moving forward. You... Read More

The paleo diet, coming from the Paleolithic period (aka the Stone Age), is a style of eating that eliminates moderns foods from your diet following... Read More

      So why IS olympic lifting so effective? Here is a short list of why the SNATCH, CLEAN, and JERK are our go... Read More

I did it.  I finished my very first CrossFit Open.  The past five weeks seemed to go by very quickly, as the anticipation of each... Read More

18.4   For time (scaled): 21 deadlifts, 95 lb. 21 hand-release push-ups 15 deadlifts, 95 lb. 15 hand-release push-ups 9 deadlifts, 95 lb. 9 hand-release... Read More

18.3 2 rounds for time of: 100 double-unders (singles, scaled) 20 overhead squats 100 double-unders 12 ring muscle-ups (pull-ups, scaled) 100 double-unders 20 dumbbell snatches... Read More

18.2 In Aesop’s fable, a confident hare insults and then challenges the slow moving tortoise to a race.  For some unimaginable reason the tortoise obliges... Read More