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      So why IS olympic lifting so effective? Here is a short list of why the SNATCH, CLEAN, and JERK are our go... Read More

I did it.  I finished my very first CrossFit Open.  The past five weeks seemed to go by very quickly, as the anticipation of each... Read More

18.4   For time (scaled): 21 deadlifts, 95 lb. 21 hand-release push-ups 15 deadlifts, 95 lb. 15 hand-release push-ups 9 deadlifts, 95 lb. 9 hand-release... Read More

18.3 2 rounds for time of: 100 double-unders (singles, scaled) 20 overhead squats 100 double-unders 12 ring muscle-ups (pull-ups, scaled) 100 double-unders 20 dumbbell snatches... Read More

18.2 In Aesop’s fable, a confident hare insults and then challenges the slow moving tortoise to a race.  For some unimaginable reason the tortoise obliges... Read More

18.1 I was ready to fight a giant last night.  I arrived armed with smooth pebbles in my pockets and a slingshot under my arm. ... Read More

Hi, I am Emily H., a CrossFit beginner participating in The Open for the very first time!  I was honored to be asked by Coach... Read More

Better planning and preparation than ever before. This means turning the thoughts in your mind into actions items. What do you want? What do you... Read More

Gift ideas for the person in your life who doesn’t stop talking about CrossFit   You know us and you love us, even though you... Read More

Lifestyle Change. Thank you to everyone who came out! I had so much fun getting to sit and talk with everyone sans  the loud music,... Read More