Tuesdays 7:30pm-8:30pm Fridays 7:30pm-8:45pm Included in Arx Membership Non-Member Fee $20
Yoga at CrossFit Arx will be personalized to benefit the WODs happening during that week. Increase mobility, improve breath control, and benefit from hands-on adjustments. Learn about your body and how to find fluid movement with flow. Mind, body, and breath connection. Restorative yoga is slow, calm, and perfect for anyone. Whether it is your first class, or you’ve practiced before, I welcome you to practice with us! Just bring your mat and an open mind.
“Happiness is when what we think, what we say, and what we do are in harmony.” -Ghandi