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14
Oct

10/15/2017

Crossfit Arx – ArxGrit Warm-up (No Measure) SALLY Metcon (Time) Run 1 mile 50 ft oh mb walking lunge to wall Then 6 rounds 5...
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10
Oct

20171011

Crossfit Arx – Group Class Warm-up October Wednesday (No Measure) 3RDS: 30 II unders 20 Banded RDL’s 8 wide plank walk outs 5e squat hold...
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30
Sep

Oktoberfest!

Announcements 1. Help is needed for an ARX water station at the Ocean Running Club Half Marathon on October 15th at 9:00am in Seaside Heights....
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28
Sep

20170928

Announcements 1. Help is needed for an ARX water station at the Ocean Running Club Half Marathon on October 15th at 9:00am in Seaside Heights....
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25
Sep

20170926

Announcements Help is needed for an ARX water station at the Ocean Running Club Half Marathon on October 15th at 9:00am in Seaside Heights. Please...
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24
Sep

20170925

Announcements Help is needed for an ARX water station at the Ocean Running Club Half Marathon on October 15th at 9:00am in Seaside Heights. Please...
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22
Sep

20170923

Crossfit Arx – Group Class Warm-up Warm-up (No Measure) Team Inchworm Metcon Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking...
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21
Sep

20170922

Crossfit Arx – Group Class Warm-up September Friday (No Measure) 3 RDS: 30 Mountain Climbers 20 MB TOE TOUCH 10 MB Thruster 5 4pt Squat...
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20
Sep

20170921

Announcements 1. No Endurance Sunday Join us at Survival At the Mills followed by a BBQ at Conner Ranch 2. Workout and Worship Thursdays 7:30pm....
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