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WOD

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18
Sep

20170920

Announcements 1. No Endurance Sunday Join us at Survival At the Mills followed by a BBQ at Conner Ranch 2. Workout and Worship Thursdays 7:30pm....
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17
Sep

20170918

Crossfit Arx – Group Class Warm-up September Monday (No Measure) :60 Jump Rope 10 2pt Squats 10e Scorpion 10e Kneeling s2s Wrist rock 10 toes...
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16
Sep

9/17/2017

Crossfit Arx – ArxGrit Warm-up Warm-up (No Measure) 50 foot inchworm 10 push ups 50 foot crab walk 10 jump squat 50 foot bear crawl...
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15
Sep

20170916

Crossfit Arx – Group Class Warm-up Warm-up (No Measure) Game: KB Wheelbarrow Metcon Metcon (Time) For Time: With a Partner 50-40-30-20-10 Box Jump Over (24/20)...
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14
Sep

20170915

Crossfit Arx – Group Class Warm-up September Friday (No Measure) 3 RDS: 30 Mountain Climbers 20 MB TOE TOUCH 10 MB Thruster 5 4pt Squat...
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13
Sep

20170914

Crossfit Arx – Group Class Warm-up Warm-up (No Measure) 400m Indian Run 20 Push Ups 20 Sit ups 10 Strict pull ups 10 Air Squats...
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