Congratulations ! Six weeks have absolutely FLOWN by. I am so impressed by the progress I’ve seen from the consistent training and clean eating!
Now lets get down to business and see where all this hard word has brought us in the number game.
We are going to scan out a little differently than we scanned in. We are going to schedule appointments every 5 minutes beginning at 7am. This will last until 10:00am.
You will arrive 10 minutes before your appointment time.We will need you to stand the entire time you are waiting for your appointment to let the fluids in your body settle in the correct places after your drive to the gym. You will scan out and then you will not need to stay. We will announce the winner as soon as our expert scoring analysts have reviewed the data.
Remember that you must not eat or drink coffee before your scan BUT you MUST be well hydrated.
Please respond in the comments with the time you would like to scan out. Take a moment to scroll through the comments to see if your time has been taken.
Please also respond with your biggest take away from these 6 weeks.
Thank you so much for doing this challenge with us and for trusting us to guide you through this process.