Come on in for a TBA hero WOD on 4th of July at either
9:00,10:00, 11:00 or 12:00
New Saturday hours beginning July 9th . 8:00am, 9:00am, 10:00am, 11:00am! There is no assigned open gym but we have more than enough room to get extra work or substitute work done during any one of these class times.
Bonfire ! 5:00pm on Saturday the 9th! Island Beach State Park. Please bring -> 1. Your loved ones 2. A dish (we will be eating!) 3. A chair 4. Fishing poles if you would like
Jacob will be competing at CrossFit Shrewsbury on Saturday the 9th as well in the morning if you would like to come out and cheer!