Call Us: (609) 384-6380

Coffee with Coach- A Nutrition Discussion 1


Coffee with Coach- A Nutrition Discussion 1

Lifestyle Change.

Thank you to everyone who came out! I had so much fun getting to sit and talk with everyone sans  the loud music, barbells dropping, etc.


Although we got to chat for over an hour, here is a quick review:


  1. Realize this is a lifestyle change. We aren’t interested in a 2-week cleanse or a month long crash diet. We want real results that last. In order for the pounds to stay off (or on, if that is what your goal is), we need to make a lifestyle change.
  2. Start with general “Paleo” style eating. You don’t have to get crazy. The first step is cleaning up your diet. Before we worry about “grass feed”, “organic”, “wild-caught”, let’s clean up the foods we put in our body. After we get in the groove of things, we will focus on the quality of food.


-Fat loss while maintaining muscle or even gaining muscle if desired.

-Improved bathroom habits

-Clearer skin

-More Energy

-Better digestion and gut health

-Increased hormone function

Four FAKENEWS Foods Marketed to YOUR FAMILY as HEALTHY !!

  1. Yogurt

-Go gurt has twice as much sugar as Lucky Charms

-Should have less than 20g of sugar (naturally occurring)

-Sold as a good source for probiotic, however probiotics are killed during pasteurization

-Often has High Fructose Corn Syrup


2. Whole Wheat Bread

-Many companies use High Fructose Corn Syrup which is 20x sweeter than sugar and is a chemical not recognized by the brain. When something is not recognized by your body, you typically break it down into fat.

-HFCS has also been known to mess with leptin and gherlin aka the “hunger hormones”. Basically, you won’t be very good at telling yourself if you are hungry or full.

-HFCS is said to be 8x as addictive as heroin.


3. Cereal Bars

– sold as a healthy snack, many of the first ingredients are things like sugar, high fructose corn syrup, maltose


4. Olean (aka Olestra) banned in many countries

-NEVER EVER consume this product found in fat free potato chips, french fries, and corn chips

-prohibits the body’s absorption of of essential vitamins.

-side effects include: cramps, bloating, gas and loose bowels.


* these are facts I have found from reading and research. (Research and Development. Putting in the man hours to study the science of what you need… Step Brothers anyone?) I am not a doctor. I am not a nutritionist. This information should never replace a visit or conversation with your doctor.

Leave a Reply