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WOD

20170920

Announcements 1. No Endurance Sunday Join us at Survival At the Mills followed by a BBQ at Conner Ranch 2. Workout and Worship Thursdays 7:30pm....
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20170918

Crossfit Arx – Group Class Warm-up September Monday (No Measure) :60 Jump Rope 10 2pt Squats 10e Scorpion 10e Kneeling s2s Wrist rock 10 toes...
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20170916

Crossfit Arx – Group Class Warm-up Warm-up (No Measure) Game: KB Wheelbarrow Metcon Metcon (Time) For Time: With a Partner 50-40-30-20-10 Box Jump Over (24/20)...
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