Blog

18.1 I was ready to fight a giant last night.  I arrived armed with smooth pebbles in my pockets and a slingshot under my arm. ... Read More

Hi, I am Emily H., a CrossFit beginner participating in The Open for the very first time!  I was honored to be asked by Coach... Read More

Better planning and preparation than ever before. This means turning the thoughts in your mind into actions items. What do you want? What do you... Read More

Gift ideas for the person in your life who doesn’t stop talking about CrossFit   You know us and you love us, even though you... Read More

Lifestyle Change. Thank you to everyone who came out! I had so much fun getting to sit and talk with everyone sans  the loud music,... Read More

  So you did it, you built up the courage to join a challenge. Maybe you’ve done one before or maybe you haven’t worked out... Read More

  Over the past few months of INBODY scans we have been conducting to measure athlete’s body weight, body fat percentage, water breakdown and body... Read More

Announcements 1. No Endurance Sunday Join us at Survival At the Mills followed by a BBQ at Conner Ranch 2. Workout and Worship Thursdays 7:30pm.... Read More

Crossfit Arx – Group Class Warm-up September Monday (No Measure) :60 Jump Rope 10 2pt Squats 10e Scorpion 10e Kneeling s2s Wrist rock 10 toes... Read More

Crossfit Arx – ArxGrit Warm-up Warm-up (No Measure) 50 foot inchworm 10 push ups 50 foot crab walk 10 jump squat 50 foot bear crawl... Read More