Better planning and preparation than ever before. This means turning the thoughts in your mind into actions items. What do you want? What do you... Read More
Over the past few months of INBODY scans we have been conducting to measure athlete’s body weight, body fat percentage, water breakdown and body... Read More
Announcements 1. No Endurance Sunday Join us at Survival At the Mills followed by a BBQ at Conner Ranch 2. Workout and Worship Thursdays 7:30pm.... Read More
Crossfit Arx – Group Class Warm-up September Monday (No Measure) :60 Jump Rope 10 2pt Squats 10e Scorpion 10e Kneeling s2s Wrist rock 10 toes... Read More