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ARX-TACLE COURSE

3
Sep

ARX-TACLE COURSE

Crossfit Arx – Group Class

Warm-up

Warm-up (No Measure)

8 MIN OYO

WOD

ARX-TACLE COURSE (Time)

SCALE A-

150 bear crawl

3:1 rope climb progression

SCALE B-

30 AXEL DEADLIFTS

ARX-

AS NEEDED

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