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Annies Gone Runnin

2
Sep

Annies Gone Runnin

Crossfit Arx – ArxGrit

Warm-up

Warm-up (No Measure)

Ankle mobility, hip mobility, banded sprint

Metcon (Time)

PARTNER ANNIE

50-40-30-20-10

Double II

Sit ups

*cash out partner 400m

*partner runs while working partner does working set of reps.

Scale A

attempts

Scale B

3:1 singles

ARX

12 min

200m run

20 Squat

20 sit up

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