9/17/2017

Crossfit Arx – ArxGrit

Warm-up

Warm-up (No Measure)

50 foot inchworm

10 push ups

50 foot crab walk

10 jump squat

50 foot bear crawl

10 burpee

Metcon (Time)

6 rounds

15 CAL Row

10 KBS @53/35

5 Shoot Through

400m Run

Scale A

@35/26

Shoot through on higher plates or box

Scale B

@26/18

Power Burpee

200m Run

Arx

12 min

10 Cal bike

10 Russian swing

10 push up

100 m run