16
Sep
9/17/2017
Crossfit Arx – ArxGrit
Warm-up
Warm-up (No Measure)
50 foot inchworm
10 push ups
50 foot crab walk
10 jump squat
50 foot bear crawl
10 burpee
Metcon (Time)
6 rounds
15 CAL Row
10 KBS @53/35
5 Shoot Through
400m Run
Scale A
@35/26
Shoot through on higher plates or box
Scale B
@26/18
Power Burpee
200m Run
Arx
12 min
10 Cal bike
10 Russian swing
10 push up
100 m run