Call Us: (609) 384-6380

20170928

28
Sep

20170928

Announcements

1. Help is needed for an ARX water station at the Ocean Running Club Half Marathon on October 15th at 9:00am in Seaside Heights. Please see Marcy to be a part of this awesome event handing out water and cheering on the runners

2. We are starting a PRIVATE TRAINING cycle, if you are interested in private training that will take approximately 90min to 2 hours to complete, please see one of the coaches

Crossfit Arx – Group Class

Warm-up

September Friday (No Measure)

3 RDS:

30 Mountain Climbers

20 MB TOE TOUCH

10 MB Thruster

5 4pt Squat

Metcon

Metcon (Time)

For Time :

100 Burpees

100 Overhead squats (75/55)

Scale A –

55/35

Scale B-

70 Burpees

70 35/15

Arx –

2 RFT:

20 Burpees

20 PVC OHS

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