Call Us: (609) 384-6380

20170925

24
Sep

20170925

Announcements

Help is needed for an ARX water station at the Ocean Running Club Half Marathon on October 15th at 9:00am in Seaside Heights. Please see Marcy to be a part of this awesome event handing out water and cheering on the runners

Crossfit Arx – Group Class

Warm-up

September Monday (No Measure)

:60 Jump Rope

10 2pt Squats

10e Scorpion

10e Kneeling s2s Wrist rock

10 toes to rings (or AHAP)

Metcon

Metcon (Time)

“Griff”

For time:

Run 800 meters

Run 400 meters backwards

Run 800 meters

Run 400 meters backwards

Scale A –

600m

300m

Scale B-

400m

200m

Arx-

3 RFT:

400m run

equal rest
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

Thanks to Chris Jones: For those who were asking, there is a way to donate to the family. My unit received him here in Ohio when he was flown back from overseas. We have established an account for his son if interested in donating. Checks and money orders can be sent to the following: “Sergeant Travis Griffin Family Fund” Wright-Patt Credit Union Building 1224 WPAFB, OH 45433

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