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20170923

22
Sep

20170923

Crossfit Arx – Group Class

Warm-up

Warm-up (No Measure)

Team Inchworm

Metcon

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here
Scale A-

5 Rounds

Scale B-

4 Rounds

Arx –

4 Rounds:

15’s

200m run

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