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20170922

21
Sep

20170922

Crossfit Arx – Group Class

Warm-up

September Friday (No Measure)

3 RDS:

30 Mountain Climbers

20 MB TOE TOUCH

10 MB Thruster

5 4pt Squat

Metcon

Metcon (Time)

5 Rounds For Time:

12 Hang Power Clean (155/115)

10 push press

8 Handstand Push Ups

Scale A-

115/80

Ab Mats

Scale B-

80/55

Box

Arx-

4 RFT:

10 Russian Swings

8 Ring Rows

6 Box HSPU

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