Call Us: (609) 384-6380

20170921

20
Sep

20170921

Announcements

1. No Endurance Sunday
Join us at Survival At the Mills followed by a BBQ at Conner Ranch

2. Workout and Worship Thursdays 7:30pm. FREE!

Crossfit Arx – Group Class

Warm-up

Warm-up (No Measure)

800m Indian Run, 50′ Walking Lunge Stretch, 50′ Crab walk,

20 leg swings (4 ways)

Weightlifting

Push Press (5×1 )

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

5 Deadlifts

8 Clusters (95/65)

10 toes to bar

Scale A-

65/45

T2R

Scale B-

45/25

V-ups

Arx-

1. Tech work

2. 6min AMRAP

5 Jumping Squats

8 Walking lunges

10 Sit ups

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