18
Sep
20170920
Announcements
1. No Endurance Sunday
Join us at Survival At the Mills followed by a BBQ at Conner Ranch
2. Workout and Worship Thursdays 7:30pm. FREE!
Crossfit Arx – Group Class
Warm-up
September Tuesday (No Measure)
200m run
20 banded pull aparts
20 PVC pass thrus
5e Spiderman Same Side Open
PVC Wall OH
Metcon
Metcon (AMRAP – Rounds and Reps)
15min AMRAP
10 Pull Ups
15 Wallballs (20/14)
20 Kettlebell Swings (1.5/1)
Scale A-
Banded
Scale B-
Ring Row
14/10
1/26
Arx-
10 min
10 Ring Rows
12 Air squats
15 Russian Swings