17
Sep
20170918
Crossfit Arx – Group Class
Warm-up
September Monday (No Measure)
:60 Jump Rope
10 2pt Squats
10e Scorpion
10e Kneeling s2s Wrist rock
10 toes to rings (or AHAP)
Weightlifting
Overhead Squat (5×1)
Metcon
Metcon (Time)
3 Rounds For Time:
60 II unders
15 Power Snatches (95/65)
10 Bupree Over Bar
Scale A –
Attempts
(65/45)
Scale B- `
180 singles
(45/25)
Arx-
3 RDS:
60 singles
15 Russian Swings
10 Burpees