20170918

Crossfit Arx – Group Class

Warm-up

September Monday (No Measure)

:60 Jump Rope

10 2pt Squats

10e Scorpion

10e Kneeling s2s Wrist rock

10 toes to rings (or AHAP)

Weightlifting

Overhead Squat (5×1)

Metcon

Metcon (Time)

3 Rounds For Time:

60 II unders

15 Power Snatches (95/65)

10 Bupree Over Bar

Scale A –

Attempts

(65/45)

Scale B- `

180 singles

(45/25)

Arx-

3 RDS:

60 singles

15 Russian Swings

10 Burpees