20170916

Crossfit Arx – Group Class

Warm-up

Warm-up (No Measure)

Game:

KB Wheelbarrow

Metcon

Metcon (Time)

For Time:

With a Partner

50-40-30-20-10

Box Jump Over (24/20)

Pull Ups

1 Partner must run 100m between each round

Scale A-

Banded

Scale B-

ring row

plate hop over

Arx-

As needed