15
Sep
20170916
Crossfit Arx – Group Class
Warm-up
Warm-up (No Measure)
Game:
KB Wheelbarrow
Metcon
Metcon (Time)
For Time:
With a Partner
50-40-30-20-10
Box Jump Over (24/20)
Pull Ups
1 Partner must run 100m between each round
Scale A-
Banded
Scale B-
ring row
plate hop over
Arx-
As needed