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20170915

14
Sep

20170915

Crossfit Arx – Group Class

Warm-up

September Friday (No Measure)

3 RDS:

30 Mountain Climbers

20 MB TOE TOUCH

10 MB Thruster

5 4pt Squat

Metcon

Metcon

Metcon (AMRAP – Reps)

4 min AMRAP

1 Handstand Push Up

1 Burpee

2

2

3

3

etc.

Rest 4 minutes

Scale A-

Ab Mat

Scale B-

Box

Arx

3 min

Rest 3 min

FT

Metcon (Time)

For Time:

Start EXACTLY where you left off and go back down to

1 Handstand Push Up

1 Burpee

HOWEVER

*See WOD1 for scales

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