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20170914

13
Sep

20170914

Crossfit Arx – Group Class

Warm-up

Warm-up (No Measure)

400m Indian Run

20 Push Ups

20 Sit ups

10 Strict pull ups

10 Air Squats

100′ Walking lunge stretch

Weightlifting

Front Squat (5×1)

Metcon

Metcon (Time)

5 Rounds For Time:

@ 60% of 1.

3 Clusters

2 Thrusters

1 Push Press

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