20170913

Crossfit Arx – Group Class

Warm-up

September Wednesday (No Measure)

1e way Lunge Wheel

10 Bent Over Row + Press

10 Banded Pull apart

6 Squat

6 Drop Squat

10 Wall falls (wrist warm up)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

50′ Walking Lunge

50′ Bear Crawl

10 DB Power Clean 50/35

100m Run

Scale A –

35/25

Scale B-

20/15

Arx-

10min

25′ lunge

25′ bear crawl

50′ sprint

10 burpees