12
Sep
20170913
Crossfit Arx – Group Class
Warm-up
September Wednesday (No Measure)
1e way Lunge Wheel
10 Bent Over Row + Press
10 Banded Pull apart
6 Squat
6 Drop Squat
10 Wall falls (wrist warm up)
Metcon
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP
50′ Walking Lunge
50′ Bear Crawl
10 DB Power Clean 50/35
100m Run
Scale A –
35/25
Scale B-
20/15
Arx-
10min
25′ lunge
25′ bear crawl
50′ sprint
10 burpees