20170912

Crossfit Arx – Group Class

Warm-up

September Tuesday (No Measure)

200m run

20 banded pull aparts

20 PVC pass thrus

5e Spiderman Same Side Open

PVC Wall OH

Weightlifting

Push Press (5×1)

Metcon

Metcon (3 Rounds for time)

3 Rounds with 1:00 rest in between

5 Chest to Bars

10 Power Cleans 135/95

15 Air Squats

20 Sit ups

Scale A –

Banded

95/65

Scale B-

Ring Rows

65/45

Arx-

3 Rounds no Rest:

10 Ring Rows

15 air squats

20 sit ups
Rest only one minute