11
Sep
20170912
Crossfit Arx – Group Class
Warm-up
September Tuesday (No Measure)
200m run
20 banded pull aparts
20 PVC pass thrus
5e Spiderman Same Side Open
PVC Wall OH
Weightlifting
Push Press (5×1)
Metcon
Metcon (3 Rounds for time)
3 Rounds with 1:00 rest in between
5 Chest to Bars
10 Power Cleans 135/95
15 Air Squats
20 Sit ups
Scale A –
Banded
95/65
Scale B-
Ring Rows
65/45
Arx-
3 Rounds no Rest:
10 Ring Rows
15 air squats
20 sit ups
Rest only one minute