10
Sep
20170911
Crossfit Arx – Group Class
Warm-up
September Monday (No Measure)
:60 Jump Rope
10 2pt Squats
10e Scorpion
10e Kneeling s2s Wrist rock
10 toes to rings (or AHAP)
Metcon
Metcon (Time)
200 II unders
30 Thrusters (115/80)
10 Sumo Deadlift HighPull
100 II unders
20 Thrusters
20 SDLHP
Scale A-
Attempts
80/55
Scale B –
3:1 singles
55/35
Arx-
2 RDS:
100 Singles
30 air squats
10 KBSDLHP