20170911

Crossfit Arx – Group Class

Warm-up

September Monday (No Measure)

:60 Jump Rope

10 2pt Squats

10e Scorpion

10e Kneeling s2s Wrist rock

10 toes to rings (or AHAP)

Metcon

Metcon (Time)

200 II unders

30 Thrusters (115/80)

10 Sumo Deadlift HighPull

100 II unders

20 Thrusters

20 SDLHP

Scale A-

Attempts

80/55

Scale B –

3:1 singles

55/35

Arx-

2 RDS:

100 Singles

30 air squats

10 KBSDLHP