8
Sep
20170909
Crossfit Arx – Group Class
Warm-up
Warm-up (No Measure)
Pizza Delivery
6min . Coach chooses penalty.
Metcon
Metcon (Time)
8 Rounds With a Partner:
Partner A – 50m Sled Push (115/90) Runs back and tags partner B
Partner B-50m Sled Push
400m run together.
20 Burpee over partner
20min Time Cap
Scale A-
90/45
Scale B-
45/25
Arx-
As needed