20170909

Crossfit Arx – Group Class

Warm-up

Warm-up (No Measure)

Pizza Delivery

6min . Coach chooses penalty.

Metcon

Metcon (Time)

8 Rounds With a Partner:

Partner A – 50m Sled Push (115/90) Runs back and tags partner B

Partner B-50m Sled Push

400m run together.

20 Burpee over partner

20min Time Cap

Scale A-

90/45

Scale B-

45/25

Arx-

As needed