7
Sep
20170908
Crossfit Arx – Group Class
Warm-up
()
September Friday (No Measure)
3 RDS:
30 Mountain Climbers
20 MB TOE TOUCH
10 MB Thruster
5 4pt Squat
Weightlifting
Shoulder Press (5×1)
Build in weight. If you feel good, go for one rep max!
Metcon
Metcon (AMRAP – Rounds and Reps)
10min AMRAP
10 Push Press (135/95)
15 Toes to Bar
20 Box Jumps (24/20)
Scale A-
95/65
Toes to rings
Scale B-
65/45
V-ups
Plate hop
Arx-
8 min AMRAP
10 Push Ups
15 V-ups
20 Plate hops