20170908

Crossfit Arx – Group Class

Warm-up

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September Friday (No Measure)

3 RDS:

30 Mountain Climbers

20 MB TOE TOUCH

10 MB Thruster

5 4pt Squat

Weightlifting

Shoulder Press (5×1)

Build in weight. If you feel good, go for one rep max!

Metcon

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

10 Push Press (135/95)

15 Toes to Bar

20 Box Jumps (24/20)

Scale A-

95/65

Toes to rings

Scale B-

65/45

V-ups

Plate hop

Arx-

8 min AMRAP

10 Push Ups

15 V-ups

20 Plate hops