6
Sep
20170907
Crossfit Arx – Group Class
Warm-up
September Wednesday (No Measure)
1e way Lunge Wheel
10 Bent Over BO Row + Press
10 Band T
6 Squat
6 Drop Squat
10 Wall falls (wrist warm up)
Metcon
Metcon (Time)
800m Run
30 Ring Dips
40 G2OH (95/65)
600m Run
20 Ring Dips
30 G2OH
400m
Scale A
Banded
65/45
Scale B-
Box Dip (feet behind)
45/30
Arx-
3 RFT:
300m run
15 push ups
15 Russian Swings