20170907

Crossfit Arx – Group Class

Warm-up

September Wednesday (No Measure)

1e way Lunge Wheel

10 Bent Over BO Row + Press

10 Band T

6 Squat

6 Drop Squat

10 Wall falls (wrist warm up)

Metcon

Metcon (Time)

800m Run

30 Ring Dips

40 G2OH (95/65)

600m Run

20 Ring Dips

30 G2OH

400m

Scale A

Banded

65/45

Scale B-

Box Dip (feet behind)

45/30

Arx-

3 RFT:

300m run

15 push ups

15 Russian Swings