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20170906

5
Sep

20170906

Crossfit Arx – Group Class

Warm-up

September Tuesday (No Measure)

200m run

20 banded pull aparts

20 PVC pass thrus

5e Spiderman Same Side Open

PVC Wall OH

Metcon

Balls to the Wall (Time)

50 Wallballs (20/14)

500m Run

40 WB

400m

30 WB

300m

20 WB

200m

10 WB

100m

Scale A-

(14/10)

Scale B-

40/400 down

14/10

Arx-

3 RFT:

200m

20 air squats

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