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20170905

4
Sep

20170905

Crossfit Arx – Group Class

Warm-up

September Monday (No Measure)

:60 Jump Rope

10 2pt Squats

10e Scorpion

10e Kneeling s2s Wrist rock

10 toes to rings (or AHAP)

Weightlifting

Back Squat (5×1)

Metcon

Metcon (AMRAP – Rounds and Reps)

6min AMRAP SPRINT!

100′ Farmer’s Carry

5 Burpees
Please notate weight of FC in notes as part of your score.

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