1
Sep
20170902
Crossfit Arx – Group Class
Warm-up
Warm-up (No Measure)
Kettlebell/Wheel barrow Games
Metcon
Metcon (Time)
For Time:
w/ a partner
1200m Run
40 Snatch *Power/Squat* (155/110)
800m Run
Scale A-
1000m
115/80
800m
Scale B-
800m
80/55
600m
Arx-
As needed
Wall Balls