20170902

Crossfit Arx – Group Class

Warm-up

Warm-up (No Measure)

Kettlebell/Wheel barrow Games

Metcon

Metcon (Time)

For Time:

w/ a partner

1200m Run

40 Snatch *Power/Squat* (155/110)

800m Run

Scale A-

1000m

115/80

800m

Scale B-

800m

80/55

600m

Arx-

As needed

Wall Balls