31
Aug
20170901
Crossfit Arx – Group Class
Warm-up
August Friday (No Measure)
15 Cal Ski Erg or 30 cal AB, 8e Reach/Roll/Lift, 25’e monster walk , 20 squats with mini bands around knees , 10 banded pull aparts from bottom of squat , 6 pause at bottom of squat
Stagger the monster walk so bands are available.
Metcon
Metcon (Time)
3 rounds for time of:
15 chest-to-bar pull-ups
20 HSPU
15 sumo deadlift high pulls, 95 /65
Scale A-
Banded
AB mat
65/45
Scale B-
Ring Rows
Box
45/35
Arx-
3 RFT:
10 RIng Rows
15 Push ups
15 Russian Swings