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20170833

29
Aug

20170833

Crossfit Arx – Group Class

Warm-up

August Wednesday (No Measure)

Warm Up- 30 II unders (3:1 singles throughout), 15 arm hangers .10 side lunges with back rack PVC with twist, 50 ii unders, 5e DB 4 pt squat muscle snatch , 10 PVC Sotts Press , Tibial Internal Rotational lifts

Metcon

Metcon (Time)

For time:

150 II unders

50 kettlebell swings, (2/1.5)

50 V-ups

50 wall-balls (20/14)

50 burpees

Scale A-

Attempts

1.5/1

14/10

Scale B-

450 Singles

1/26#

Sit ups

Arx-

150 singles

30 russian swings

30 sit ups

30 air squats

30 push ups
FITNESS IS FUN!

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