20170829

Crossfit Arx – Group Class

Warm-up

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Tabata Something Else Arx (4 Rounds for reps)

Tabata Something Else

Tabata pull-ups

Tabata push-ups

Tabata sit-ups

Tabata squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.

Scale A-

Banded

Scale B-

Ring Row

Arx-

6 Intervals each,

Ring Row

push up

sit up squat
Score is total lowest reps for each exercise

August Tuesday (No Measure)

Warm Up: 10 cal row/ab/ski, 10 pause push up , 15 ring Y raise, 20 cal row/ab/ski, 6 wall press, 6 strict pull ups, Deep Lunge ankle mobilization , Squat Therapy

Metcon

Tabata Something Else Arx (4 Rounds for reps)

Tabata Something Else

Tabata pull-ups

Tabata push-ups

Tabata sit-ups

Tabata squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.

Scale A-

Banded

Scale B-

Ring Row

Arx-

6 Intervals each,

Ring Row

push up

sit up squat
Score is total lowest reps for each exercise