20170829
Crossfit Arx – Group Class
Warm-up
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Tabata Something Else Arx (4 Rounds for reps)
Tabata Something Else
Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squats
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
Scale A-
Banded
Scale B-
Ring Row
Arx-
6 Intervals each,
Ring Row
push up
sit up squat
Score is total lowest reps for each exercise
August Tuesday (No Measure)
Warm Up: 10 cal row/ab/ski, 10 pause push up , 15 ring Y raise, 20 cal row/ab/ski, 6 wall press, 6 strict pull ups, Deep Lunge ankle mobilization , Squat Therapy
Metcon
Tabata Something Else Arx (4 Rounds for reps)
Tabata Something Else
Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squats
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
Scale A-
Banded
Scale B-
Ring Row
Arx-
6 Intervals each,
Ring Row
push up
sit up squat
Score is total lowest reps for each exercise