Crossfit Arx – Group Class
August Monday (No Measure)
Group Suicide sprint (coach decides length, turn arounds etc), 20 push ups, 10 Push up + downward dog, 20 banded RDL, 10 Banded shoulder press, 10 2- point squat,
100 ‘ Handstand Walk
50 Shoulder taps *Mark in notes if belly facing or back facing
20 Foot on box walk outs
30 HSPU on Box
Put time in notes. Ignore rep scheme in scoring.
Metcon (AMRAP – Rounds and Reps)
5 Box Jumps (30/24)
3 Cleans (225/160)
*Can be squat or power
*remember we can always scale below Scale B. No shame in your game. We have ALL been there.
5 min AMRAP
10 Sit ups