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18.08.21

20
Aug

18.08.21

We will be settling in to some new software this week! You should begin to have access to your new accounts for your WOD tracking today. We will slowly transition all purchases (bars/drinks)  over to the new system as well.

WOD

A. OHS 4×3

B. For Time:

100′ Overhead Walking Lunge (50/35)

20 Handstand Push Ups

10 Wall walks

 

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