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17.08.13

13
Aug

17.08.13

8:00a and 9:00a Grit!

 

Grit

200m Run

10-9-8

Dynamic Push Ups

Lateral burpee plate hop

400m Run

7-6-5

Dynamic push ups

Lateral burpee plate hop

800m run

4-3-2

Dynamic Push ups

Lateral Burpee plate hop

1 mile run

1

Dynamic Push Up

Lateral Burpee plate hop

 

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