17.08.07

Sunday Endurance is 8:30am ONLY

This Sunday we will have a Muscle Up and Rope Climb Clinic co-hosted by Regional & Grid Athlete Lauren Conner as seen on STEVE AUSTIN’S BROKEN SKULL CHALLENGE as well as Regional Spectator and all around ultra-handsome Jacob Conner who ONCE BEAT DANIEL TYMINSKI IN A WORKOUT (I mean not head to head, but Jacob saw his time posted and beat it. So we are counting it).

Anyway..

9:30-11:30 Cost is $20. There is a limit on attendance so please sign up ASAP. Pro- Tip, I love you guys and I am not going to turn anyone away. SO if you are not signed up, show up at 9:30 and register then.

Cash or Check!  Even if you feel like you AREN’T EVEN CLOSE to your first muscle up, make the time to come learn the skills and drills you should be practicing to help get you there faster!

Arx Grit 

400m Run

Then

3 Rounds of

9-7-5

Headcutter

Kettlebell Swing

Burpee

Figure 8’s (5)

800m run