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This Sunday we will have a Muscle Up and Rope Climb Clinic co-hosted by Regional & Grid Athlete Lauren Conner as seen on STEVE AUSTIN’S BROKEN SKULL CHALLENGE as well as Regional Spectator and all around ultra-handsome Jacob Conner who ONCE BEAT DANIEL TYMINSKI IN A WORKOUT (I mean not head to head, but Jacob saw his time posted and beat it. So we are counting it).


9:30-11:30 Cost is $20. There is a limit on attendance so please sign up ASAP. Cash or Check!  Even if you feel like you AREN’T EVEN CLOSE to your first muscle up, make the time to come learn the skills and drills you should be practicing to help get you there faster!

Sunday Endurance is 8:30am ONLY


TODAY 8am and 9am only due to FLOAT TRIP. We are hoping the weather cooperates. Look for a delayed start announcement on Facebook. This can be found in the event group, the gym page and also Lauren’s personal page. 



10 RFT

20 wallballs (20/14) *each partner is responsible for a full round. 10 total rounds, not each person.

Partner not working hold 25/15 Waiter’s Carry Hold. Can switch hands. If plate comes down. Working partner must stop.


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