29
Jul
17.07.30
JOIN US TODAY AT 8:30AM!! Get some bar time with Andrea Ager!! Register below!
AGERBOMB Workshops at CrossFit ARX (snatch and jerk) JULY 30th
https://conquest.sweatworks.net/events/agerbomb-workshops-at-crossfit-arx-snatch-and-jerk/details
Today’s Endurance “Arx Grit” will only run at 7:30am
Hit the ARXGRIT and then stick around to perfect your Snatch and Jerk!
ARXGRIT
3 Rounds:
1000m Row
25 Burpee
25 Box Jump
600m run