17.07.30

JOIN US TODAY AT 8:30AM!! Get some bar time with Andrea Ager!! Register below!

AGERBOMB Workshops at CrossFit ARX (snatch and jerk) JULY 30th
https://conquest.sweatworks.net/events/agerbomb-workshops-at-crossfit-arx-snatch-and-jerk/details

Today’s Endurance “Arx Grit” will only run at 7:30am

Hit the ARXGRIT and then stick around to perfect your Snatch and Jerk!

ARXGRIT

3 Rounds:

1000m Row

25 Burpee

25 Box Jump

600m run