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17.07.27

26
Jul

17.07.27

Next Seminar JULY 30th! ALL LEVELS WELCOME!

AGERBOMB Workshops at CrossFit ARX (snatch and jerk) JULY 30th
https://conquest.sweatworks.net/events/agerbomb-workshops-at-crossfit-arx-snatch-and-jerk/details

Agerbomb Workshop at CrossFit ARX (ring muscle-up and rope climb) AUGUST 6th
https://conquest.sweatworks.net/events/agerbomb-workshop-at-crossfit-arx-ring-muscle-up-and-rope-climb/details

This Saturday will run only 8,9,10 classes.

THIS SUNDAY IS THE SNATCH AND JERK SEMINAR!  8:30-11:30. THIS IS PPPPEER-FECT FOR BEGINNERS AS WELL AS ADVANCED ATHLETES.

ENDURANCE CLASS WILL RUN ONE CLASS AT 7:30A DUE TO THE SEMINAR .

WOD

A. Push Press 4×2

B. 4 Rounds For Time:

8 Push Press (95/65)

12 Toes to Bar

 

 

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