25
Jul
17.07.26
Next Seminar JULY 30th! ALL LEVELS WELCOME!
AGERBOMB Workshops at CrossFit ARX (snatch and jerk) JULY 30th
https://conquest.sweatworks.net/events/agerbomb-workshops-at-crossfit-arx-snatch-and-jerk/details
Agerbomb Workshop at CrossFit ARX (ring muscle-up and rope climb) AUGUST 6th
https://conquest.sweatworks.net/events/agerbomb-workshop-at-crossfit-arx-ring-muscle-up-and-rope-climb/details
This Saturday will run only 8,9,10 classes.
THIS SUNDAY IS THE SNATCH AND JERK SEMINAR! 8:30-11:30. THIS IS PPPPEER-FECT FOR BEGINNERS AS WELL AS ADVANCED ATHLETES.
ENDURANCE CLASS WILL RUN ONE CLASS AT 7:30A DUE TO THE SEMINAR .
WOD
7 Rounds For Time:
200m Run
10 Box Jumps (24/20)
10 Russian Swings (2/1.5)