17.07.26

Next Seminar JULY 30th! ALL LEVELS WELCOME!

AGERBOMB Workshops at CrossFit ARX (snatch and jerk) JULY 30th
https://conquest.sweatworks.net/events/agerbomb-workshops-at-crossfit-arx-snatch-and-jerk/details

Agerbomb Workshop at CrossFit ARX (ring muscle-up and rope climb) AUGUST 6th
https://conquest.sweatworks.net/events/agerbomb-workshop-at-crossfit-arx-ring-muscle-up-and-rope-climb/details

This Saturday will run only 8,9,10 classes.

THIS SUNDAY IS THE SNATCH AND JERK SEMINAR!  8:30-11:30. THIS IS PPPPEER-FECT FOR BEGINNERS AS WELL AS ADVANCED ATHLETES.

ENDURANCE CLASS WILL RUN ONE CLASS AT 7:30A DUE TO THE SEMINAR .

WOD

7 Rounds For Time:

200m Run

10 Box Jumps (24/20)

10 Russian Swings (2/1.5)