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17.07.24

23
Jul

17.07.24

Next Seminar JULY 30th! ALL LEVELS WELCOME!

AGERBOMB Workshops at CrossFit ARX (snatch and jerk) JULY 30th
https://conquest.sweatworks.net/events/agerbomb-workshops-at-crossfit-arx-snatch-and-jerk/details

Agerbomb Workshop at CrossFit ARX (ring muscle-up and rope climb) AUGUST 6th
https://conquest.sweatworks.net/events/agerbomb-workshop-at-crossfit-arx-ring-muscle-up-and-rope-climb/details

This Saturday will run only 8,9,10 classes. 

THIS SUNDAY IS THE SNATCH AND JERK SEMINAR!  8:30-11:30. THIS IS PPPPEER-FECT FOR BEGINNERS AS WELL AS ADVANCED ATHLETES.  

ENDURANCE CLASS WILL RUN ONE CLASS AT 7:30A DUE TO THE SEMINAR . 

 

WOD

From Mainsite

15min AMRAP:

30 Squats

20 Handstand Push Ups

10 Deadlifts (225/155)

 

Scroll into about 5:00 in.

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