Call Us: (609) 384-6380

17.07.20

19
Jul

17.07.20

Next Seminar JULY 30th! ALL LEVELS WELCOME!

AGERBOMB Workshops at CrossFit ARX (snatch and jerk) JULY 30th
https://conquest.sweatworks.net/events/agerbomb-workshops-at-crossfit-arx-snatch-and-jerk/details

Agerbomb Workshop at CrossFit ARX (ring muscle-up and rope climb) AUGUST 6th
https://conquest.sweatworks.net/events/agerbomb-workshop-at-crossfit-arx-ring-muscle-up-and-rope-climb/details

 

FLOAT TRIP! August 5th. 10:00am get signed up so we have enough boats reserved!

 

WOD

A.Strict Press 4×3

B. 8 min AMRAP

8 Sumo Deadlift High Pull (135/95)

8 Wallballs (20/14)

8 Push Press

 

 

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