Next Seminar JULY 30th! ALL LEVELS WELCOME!
AGERBOMB Workshops at CrossFit ARX (snatch and jerk) JULY 30th
Agerbomb Workshop at CrossFit ARX (ring muscle-up and rope climb) AUGUST 6th
FLOAT TRIP! August 5th. 10:00am get signed up so we have enough boats reserved!
A.Strict Press 4×3
B. 8 min AMRAP
8 Sumo Deadlift High Pull (135/95)
8 Wallballs (20/14)
8 Push Press