16
Jul
17.07.17
Next Seminar JULY 30th! ALL LEVELS WELCOME!
AGERBOMB Workshops at CrossFit ARX (snatch and jerk) JULY 30th
https://conquest.sweatworks.net/events/agerbomb-workshops-at-crossfit-arx-snatch-and-jerk/details
Agerbomb Workshop at CrossFit ARX (ring muscle-up and rope climb) AUGUST 6th
https://conquest.sweatworks.net/events/agerbomb-workshop-at-crossfit-arx-ring-muscle-up-and-rope-climb/details
FLOAT TRIP! August 5th. 10:00am get signed up so we have enough boats reserved!
Tuesday = TANK TOP TUESDAY
WOD
A. Back Squat 5×3
B. 12 min AMRAP
15 Box Jumps (24/20)
15 Taters (1.5/1)