17.07.17

Next Seminar JULY 30th! ALL LEVELS WELCOME!

AGERBOMB Workshops at CrossFit ARX (snatch and jerk) JULY 30th
https://conquest.sweatworks.net/events/agerbomb-workshops-at-crossfit-arx-snatch-and-jerk/details

Agerbomb Workshop at CrossFit ARX (ring muscle-up and rope climb) AUGUST 6th
https://conquest.sweatworks.net/events/agerbomb-workshop-at-crossfit-arx-ring-muscle-up-and-rope-climb/details

FLOAT TRIP! August 5th. 10:00am get signed up so we have enough boats reserved!

Tuesday = TANK TOP TUESDAY 

WOD

A. Back Squat  5×3

B. 12 min AMRAP

15 Box Jumps (24/20)

15 Taters (1.5/1)