Next Seminar JULY 30th! ALL LEVELS WELCOME!
AGERBOMB Workshops at CrossFit ARX (snatch and jerk) JULY 30th
Agerbomb Workshop at CrossFit ARX (ring muscle-up and rope climb) AUGUST 6th
FLOAT TRIP! August 5th. 10:00am get signed up so we have enough boats reserved!
Tuesday = TANK TOP TUESDAY
A. Back Squat 5×3
B. 12 min AMRAP
15 Box Jumps (24/20)
15 Taters (1.5/1)