Call Us: (609) 384-6380

17.07.16

15
Jul

17.07.16

Next Seminar JULY 30th! ALL LEVELS WELCOME!

AGERBOMB Workshops at CrossFit ARX (snatch and jerk) JULY 30th
https://conquest.sweatworks.net/events/agerbomb-workshops-at-crossfit-arx-snatch-and-jerk/details

Agerbomb Workshop at CrossFit ARX (ring muscle-up and rope climb) AUGUST 6th
https://conquest.sweatworks.net/events/agerbomb-workshop-at-crossfit-arx-ring-muscle-up-and-rope-climb/details

 

EWOD

(Endurance WOD)

400m Farmer’s Carry

100 Mountain Climbers

50 full sit ups

40 push up spiders

30 kettlebell swings

20 burpees

10 toes to bar + Knee tucks

*200m run/row between each movement

 

 

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