Call Us: (609) 384-6380

17.07.15

14
Jul

17.07.15

Goodluck to Bill and Mel at the Belmar Beatdown! 

 

Next Seminar JULY 30th! ALL LEVELS WELCOME!

AGERBOMB Workshops at CrossFit ARX (snatch and jerk) JULY 30th
https://conquest.sweatworks.net/events/agerbomb-workshops-at-crossfit-arx-snatch-and-jerk/details

Agerbomb Workshop at CrossFit ARX (ring muscle-up and rope climb) AUGUST 6th
https://conquest.sweatworks.net/events/agerbomb-workshop-at-crossfit-arx-ring-muscle-up-and-rope-climb/details

 

WOD

For Time:

Run 1 mile with Partner

then

60 Clean and Jerks 155/115

 

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