Goodluck to Bill and Mel at the Belmar Beatdown!
Next Seminar JULY 30th! ALL LEVELS WELCOME!
AGERBOMB Workshops at CrossFit ARX (snatch and jerk) JULY 30th
Agerbomb Workshop at CrossFit ARX (ring muscle-up and rope climb) AUGUST 6th
Run 1 mile with Partner
60 Clean and Jerks 155/115