Call Us: (609) 384-6380

17.07.14

13
Jul

17.07.14

Next Seminar JULY 30th! ALL LEVELS WELCOME!

AGERBOMB Workshops at CrossFit ARX (snatch and jerk) JULY 30th
https://conquest.sweatworks.net/events/agerbomb-workshops-at-crossfit-arx-snatch-and-jerk/details

Agerbomb Workshop at CrossFit ARX (ring muscle-up and rope climb) AUGUST 6th
https://conquest.sweatworks.net/events/agerbomb-workshop-at-crossfit-arx-ring-muscle-up-and-rope-climb/details

 

WOD

7min AMRAP

25 wallballs (20/14)

3 muscle ups

Rest 3 minutes

5min AMRAP

15 wallballs

2 muscle ups

 

Leave a Reply