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17.07.11

10
Jul

17.07.11

Next Seminar JULY 30th! ALL LEVELS WELCOME!

AGERBOMB Workshops at CrossFit ARX (snatch and jerk) JULY 30th
https://conquest.sweatworks.net/events/agerbomb-workshops-at-crossfit-arx-snatch-and-jerk/details

Agerbomb Workshop at CrossFit ARX (ring muscle-up and rope climb) AUGUST 6th
https://conquest.sweatworks.net/events/agerbomb-workshop-at-crossfit-arx-ring-muscle-up-and-rope-climb/details

 

 

WOD

 

A.Split Jerk 5×1

B.21-15-9

Deadlifts (225/185)

Box Jumps (30/24)

 

 

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