10
Jul
17.07.11
Next Seminar JULY 30th! ALL LEVELS WELCOME!
AGERBOMB Workshops at CrossFit ARX (snatch and jerk) JULY 30th
https://conquest.sweatworks.net/events/agerbomb-workshops-at-crossfit-arx-snatch-and-jerk/details
Agerbomb Workshop at CrossFit ARX (ring muscle-up and rope climb) AUGUST 6th
https://conquest.sweatworks.net/events/agerbomb-workshop-at-crossfit-arx-ring-muscle-up-and-rope-climb/details
WOD
A.Split Jerk 5×1
B.21-15-9
Deadlifts (225/185)
Box Jumps (30/24)